To take this look from day to night, dress it up with black pleather leggings, shooties and a sleek silver ear cuff. Or, add a floral skirt, wedge sandals and a rose gold cuff for brunch with your bitches!
Uhm…I do teach it but I’m not totally sure. It’s dancey. Fun. Silly, Sensual. Weird. Here’s a brief description I told someone about Nia, “There’s this one part where we dance around like robots. We shake it and say ‘Mee Ma Meep Beep’. It frees your spirit while tightening your…Wait! We don’t have to say ‘Ma Meep Ba Beep Beep’…Where you going?” Anyway, other pieces of Nia are more tribal or gentle and flowy. We stretch. We dance. We sweat. We make noise. We work it creative freedom style. Jade Apple Yoga in North Hollywood 5:15pm Mondays and Wednesdays and The Springs in downtown L.A. 10:30am Sundays. Also, at my place 3am random days (this event by appointment only).
I had a blast a the DMV. Seriously, the DMV in Thousand Oaks is pretty nice as far as DMVs go. I asked the woman next to me in line to take this picture but it didn’t make us friends. It might have even made her stand a little further away which I also consider a win!
I’m on the Professor Blastoff Podcast! It’s a great podcast Tig Notaro, Kyle Dunnigan and David Huntsberger do! I’m a big fan of PB and these comics. Check it out! I’m talking about how I had to get a Pacemaker. Hilarious!..and also not. You’ll love Kyle’s meditation!
If you want to look like you like books but actually hate books so much you don’t even want them in your home, this product is for you. Sure, sure, you could get some actual books and not read them but that would be almost like you supported literacy. And yes, it would be cheaper to buy used books but what if your child noticed they were real, read one and started thinking and shit? That would super suck. Better get these fake ones. Decorating tip – They look dope next to your real gun!
Don’t just wear dark colors- Hang out in the dark, pitch dark – bonus -you’ll save on electricity!
Eat more fiber- See previous tip
Draw attention to your best feature – Use a sharpie and make an arrow. Don’t be subtle.
And that is the number one reason I encourage you to join me for a Nia class. Here are a few other reasons…
Nia is a very effective work out for all ages and abilities.
Nia works the entire body and makes you look and feel great.
And seriously, it’s fun to dance!
Through Nia my body has gained strength, flexibility and feels more sexy and alive. Dancing has been a great way for me to reconnect with joy, sensuality and vibrant health. Nia is a very thorough workout and it facilitates me listening at a deep level to my body so I connect to myself and others with more love. And seriously, it’s fun to dance so, I hope you’ll join me!
I’ll be teaching Classic Nia Classes at Live Arts Los Angeles (LALA) in Los Angeles. They’re located at 4210 Panamint Street (nr corner of Eagle Rock Blvd) Los Angeles, California. The cost is $10.00 per class. Classes are taught Wednesdays 7:30 PM to 8:30 PM and Saturdays 12:00 PM to 1:00 PM. For more information you can contact me at PenelopeLombard@gmail.com or by phone at 818-590-3035.
2XL(funny and adorable -me if I was a robot)
C-3PO (Very polite – if Downton Abbey had a robot it would be C3PO or any of the stiff white characters currently on the show)
Rotating G-Spot Rabbit Pearl Vibrator
Toaster that runs away fom Chewbacca
I’m looking for a job. So, I spent a ton of time thinking up names for a Band -just in case I learn to play an instrument, start a band and the band gets a job playing at sold out stadiums. (Super Bowl 2014, call me). Need to think up choreography that won’t make me over sweat. Here are the top names for my band so far…
Itty Bitty Fatso Band
Lap Band Band
Penelope and The Fuckapolypse
Not Your Daughter’s Band
U2 (still looking into legal issues on this one)