And that is the number one reason I encourage you to join me for a Nia class. Here are a few other reasons…
Nia is a very effective work out for all ages and abilities.
Nia works the entire body and makes you look and feel great.
And seriously, it’s fun to dance!
Through Nia my body has gained strength, flexibility and feels more sexy and alive. Dancing has been a great way for me to reconnect with joy, sensuality and vibrant health. Nia is a very thorough workout and it facilitates me listening at a deep level to my body so I connect to myself and others with more love. And seriously, it’s fun to dance so, I hope you’ll join me!
I’m teaching Nia at:
Jade Apple Yoga
10502 Magnolia Boulevard
5:15pm Mondays and Wednesdays
608 Mateo Street,
Los Angeles, CA 90021
Also, I’m teaching Pilates on the Reformer by appointment in the NoHo Arts District.